Total Therapeutic Touch
Therapeutic Massage to Improve Optimal Body Performance

Benefits of Massage

Human beings have been practicing the art of massage for centuries. The techniques have since envolved, as well as the benefits. Whether it be Swedish, Deep Tissue or Trigger Point, massage therapists are helping people become healthier in their own unique trade. Here are some of the benefits received from massage:

  • Increase range of motion
  • Increase relaxation
  • Improve sleep habits
  • Relieve tension
  • Decrease stress
  • Release tight muscles (pre/post excercise)
  • Help reduce injuries